[DOWNLOAD] ~ Real Life Practical MEDITATION; Escape Stress, Anxiety, Depression; Enhance Focus, Efficiency, Self-control " by Parvez Momin ~ eBook PDF Kindle ePub Free
eBook details
- Title: Real Life Practical MEDITATION; Escape Stress, Anxiety, Depression; Enhance Focus, Efficiency, Self-control
- Author : Parvez Momin
- Release Date : January 03, 2021
- Genre: Spirituality,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2163 KB
Description
The book is written as a consequence of initial teachings received from a prominent meditation teacher, self-study, value additions and the experience received by practicing meditation for several years. Meditation is most powerful technique to achieve higher standards of mental fitness and having a true insight of self, which are vital aspects of our lives. Meditation is more of experience than believing. This book is the outcome of this experience and author's will to publish a book which illustrates a clearly defined methodology to perform meditation.
Necessary pictures are provided to illustrate various meditation postures, relaxation postures and pictures illustrating stretching exercise steps. Here, the readers will get to learn the concept of daily meditation, why to meditate, how to meditate, important tips, light body stretching, separate process for daily relaxation, different forms of meditation and authors own story of meditation. Apart from developing enhanced focus, self-control, effectively managing stress, anxiety…., developing higher grade of compassion and wisdom is also an essential part of meditation.
The book is aimed to not only explain the concept of meditation, but describe the meditation process practically along with some value additions and illustrated photos which will definitely help readers to perform meditation effectively in daily life, develop a higher standard of mental fitness and enjoy the bliss of uniquely profound self-experience.